Personal bests
Marathon
4:54:55
2018 · 11:15 /mi
Half Marathon
2:08:07
2017 · 9:46 /mi
10K
1:01:58
2016 · 9:58 /mi
8K
1:01:31
2008 · 12:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:18
April 18, 2026
- Place
- 16033
- Pace
- 16:37 /mi
- 10K1:57:59
April 12, 2025
- Place
- 16521
- Pace
- 18:59 /mi
- 10K1:39:07
April 20, 2024
- Place
- 13741
- Pace
- 15:57 /mi
- 2022 CarMax Richmond Half Marathon2:50:33
November 12, 2022
- Place
- 5682
- Pace
- 13:01 /mi
- 2019 VCU Health Richmond Marathon5:20:06
November 16, 2019
- Place
- 3593
- Pace
- 12:13 /mi
- 10K1:04:57
April 13, 2019
- Place
- 7546
- Pace
- 10:27 /mi
- 2018 Anthem Richmond Marathon4:54:55
November 10, 2018
- Place
- 2869
- Pace
- 11:15 /mi
- 10K1:02:37
April 14, 2018
- Place
- 6041
- Pace
- 10:05 /mi
- 2017 Markel Richmond Half Marathon2:08:07
November 11, 2017
- Place
- 2731
- Pace
- 9:46 /mi
- 2016 American Family Fitness Half Marathon2:13:06
November 12, 2016
- Place
- 3792
- Pace
- 10:09 /mi
- 10K1:01:58
April 9, 2016
- Place
- 8147
- Pace
- 9:58 /mi
- 2015 American Family Fitness Half Marathon2:23:47
November 14, 2015
- Place
- 6133
- Pace
- 10:58 /mi
- 2008 NTELOS 8K1:01:31
November 15, 2008
- Place
- 2648
- Pace
- 12:23 /mi
- 2006 NTELOS 8K1:26:28
November 11, 2006
- Place
- 4235
- Pace
- 17:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16033 | 1:43:18 | 16:37 /mi |
| Apr 12, 2025 | 10K | 16521 | 1:57:59 | 18:59 /mi |
| Apr 20, 2024 | 10K | 13741 | 1:39:07 | 15:57 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5682 | 2:50:33 | 13:01 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3593 | 5:20:06 | 12:13 /mi |
| Apr 13, 2019 | 10K | 7546 | 1:04:57 | 10:27 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2869 | 4:54:55 | 11:15 /mi |
| Apr 14, 2018 | 10K | 6041 | 1:02:37 | 10:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2731 | 2:08:07 | 9:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3792 | 2:13:06 | 10:09 /mi |
| Apr 9, 2016 | 10K | 8147 | 1:01:58 | 9:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6133 | 2:23:47 | 10:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2648 | 1:01:31 | 12:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4235 | 1:26:28 | 17:24 /mi |