Personal bests
Marathon
4:46:56
2005 · 10:57 /mi
10K
50:39
2004 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:58
March 29, 2014
- Place
- 7089
- Pace
- 9:20 /mi
- 10K59:39
March 31, 2012
- Place
- 10570
- Pace
- 9:36 /mi
- 10K1:15:41
March 27, 2010
- Place
- 18872
- Pace
- 12:11 /mi
- 10K55:45
April 1, 2006
- Place
- 3531
- Pace
- 8:58 /mi
- 2005 SunTrust Richmond Marathon4:46:56
November 12, 2005
- Place
- 2600
- Pace
- 10:57 /mi
- 10K55:10
April 9, 2005
- Place
- 3510
- Pace
- 8:53 /mi
- 10K50:39
March 27, 2004
- Place
- 1567
- Pace
- 8:09 /mi
- 10K51:26
March 29, 2003
- Place
- 1201
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7089 | 57:58 | 9:20 /mi |
| Mar 31, 2012 | 10K | 10570 | 59:39 | 9:36 /mi |
| Mar 27, 2010 | 10K | 18872 | 1:15:41 | 12:11 /mi |
| Apr 1, 2006 | 10K | 3531 | 55:45 | 8:58 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2600 | 4:46:56 | 10:57 /mi |
| Apr 9, 2005 | 10K | 3510 | 55:10 | 8:53 /mi |
| Mar 27, 2004 | 10K | 1567 | 50:39 | 8:09 /mi |
| Mar 29, 2003 | 10K | 1201 | 51:26 | 8:17 /mi |