Personal bests
Marathon
3:38:39
2016 · 8:20 /mi
Half Marathon
1:52:06
2013 · 8:33 /mi
10K
47:45
2005 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:37
April 1, 2017
- Place
- 2325
- Pace
- 8:18 /mi
- 2016 Anthem Richmond Marathon3:38:39
November 12, 2016
- Place
- 691
- Pace
- 8:20 /mi
- 10K51:51
March 28, 2015
- Place
- 3098
- Pace
- 8:21 /mi
- 2013 American Family Fitness Half Marathon1:52:06
November 16, 2013
- Place
- 1530
- Pace
- 8:33 /mi
- 2010 SunTrust Richmond Marathon4:33:09
November 13, 2010
- Place
- 2382
- Pace
- 10:25 /mi
- 10K1:04:46
March 31, 2007
- Place
- 9744
- Pace
- 10:25 /mi
- 10K47:45
April 9, 2005
- Place
- 1170
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2325 | 51:37 | 8:18 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 691 | 3:38:39 | 8:20 /mi |
| Mar 28, 2015 | 10K | 3098 | 51:51 | 8:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1530 | 1:52:06 | 8:33 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2382 | 4:33:09 | 10:25 /mi |
| Mar 31, 2007 | 10K | 9744 | 1:04:46 | 10:25 /mi |
| Apr 9, 2005 | 10K | 1170 | 47:45 | 7:41 /mi |