Personal bests
10K
1:43:22
2007 · 16:38 /mi
8K
45:18
2006 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:45
April 13, 2013
- Place
- 27219
- Pace
- 17:01 /mi
- 10K1:43:22
March 31, 2007
- Place
- 17562
- Pace
- 16:38 /mi
- 2006 NTELOS 8K45:18
November 11, 2006
- Place
- 2112
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27219 | 1:45:45 | 17:01 /mi |
| Mar 31, 2007 | 10K | 17562 | 1:43:22 | 16:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2112 | 45:18 | 9:07 /mi |