Personal bests
Half Marathon
1:49:15
2014 · 8:20 /mi
10K
49:07
2015 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:06
April 13, 2019
- Place
- 2233
- Pace
- 8:23 /mi
- 10K51:20
April 14, 2018
- Place
- 1767
- Pace
- 8:16 /mi
- 10K49:39
April 9, 2016
- Place
- 1980
- Pace
- 7:59 /mi
- 2015 American Family Fitness Half Marathon1:52:05
November 14, 2015
- Place
- 1395
- Pace
- 8:33 /mi
- 10K49:07
March 28, 2015
- Place
- 1999
- Pace
- 7:54 /mi
- 2014 American Family Fitness Half Marathon1:49:15
November 15, 2014
- Place
- 1304
- Pace
- 8:20 /mi
- 10K52:29
March 29, 2014
- Place
- 3699
- Pace
- 8:27 /mi
- 10K55:53
March 31, 2012
- Place
- 7561
- Pace
- 9:00 /mi
- 10K56:56
April 2, 2011
- Place
- 8054
- Pace
- 9:10 /mi
- 2010 McDonalds Half Marathon2:16:03
November 13, 2010
- Place
- 3733
- Pace
- 10:23 /mi
- 10K57:22
March 27, 2010
- Place
- 8301
- Pace
- 9:14 /mi
- 2009 McDonalds Half Marathon2:24:14
November 14, 2009
- Place
- 3595
- Pace
- 11:00 /mi
- 10K1:02:10
March 28, 2009
- Place
- 10442
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2233 | 52:06 | 8:23 /mi |
| Apr 14, 2018 | 10K | 1767 | 51:20 | 8:16 /mi |
| Apr 9, 2016 | 10K | 1980 | 49:39 | 7:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1395 | 1:52:05 | 8:33 /mi |
| Mar 28, 2015 | 10K | 1999 | 49:07 | 7:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1304 | 1:49:15 | 8:20 /mi |
| Mar 29, 2014 | 10K | 3699 | 52:29 | 8:27 /mi |
| Mar 31, 2012 | 10K | 7561 | 55:53 | 9:00 /mi |
| Apr 2, 2011 | 10K | 8054 | 56:56 | 9:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3733 | 2:16:03 | 10:23 /mi |
| Mar 27, 2010 | 10K | 8301 | 57:22 | 9:14 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3595 | 2:24:14 | 11:00 /mi |
| Mar 28, 2009 | 10K | 10442 | 1:02:10 | 10:00 /mi |