Personal bests
Marathon
4:50:16
2019 · 11:04 /mi
Half Marathon
2:05:03
2024 · 9:32 /mi
10K
46:32
2017 · 7:29 /mi
8K
44:29
2023 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:05:03
November 16, 2024
- Place
- 4037
- Pace
- 9:32 /mi
- 10K49:33.6
April 20, 2024
- Place
- 1499
- Pace
- 7:59 /mi
- 2023 VCU Health Richmond 8k44:29
November 11, 2023
- Place
- 634
- Pace
- 8:57 /mi
- 2019 VCU Health Richmond Marathon4:50:16
November 16, 2019
- Place
- 3015
- Pace
- 11:04 /mi
- 10K47:08
April 13, 2019
- Place
- 937
- Pace
- 7:35 /mi
- 10K47:24
April 14, 2018
- Place
- 879
- Pace
- 7:38 /mi
- 10K46:32
April 1, 2017
- Place
- 953
- Pace
- 7:29 /mi
- 10K58:18
March 27, 2010
- Place
- 9037
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4037 | 2:05:03 | 9:32 /mi |
| Apr 20, 2024 | 10K | 1499 | 49:33.6 | 7:59 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 634 | 44:29 | 8:57 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3015 | 4:50:16 | 11:04 /mi |
| Apr 13, 2019 | 10K | 937 | 47:08 | 7:35 /mi |
| Apr 14, 2018 | 10K | 879 | 47:24 | 7:38 /mi |
| Apr 1, 2017 | 10K | 953 | 46:32 | 7:29 /mi |
| Mar 27, 2010 | 10K | 9037 | 58:18 | 9:23 /mi |