Personal bests
Marathon
4:04:09
2013 · 9:19 /mi
Half Marathon
1:48:28
2014 · 8:16 /mi
10K
47:23
2013 · 7:38 /mi
8K
37:00
2012 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:23
April 9, 2016
- Place
- 2964
- Pace
- 8:26 /mi
- 10K48:43
March 28, 2015
- Place
- 1866
- Pace
- 7:50 /mi
- 2014 American Family Fitness Half Marathon1:48:28
November 15, 2014
- Place
- 1086
- Pace
- 8:16 /mi
- 2013 Anthem Richmond Marathon4:04:09
November 16, 2013
- Place
- 1709
- Pace
- 9:19 /mi
- 10K47:23
April 13, 2013
- Place
- 1768
- Pace
- 7:38 /mi
- 2012 HCA VA 8k37:00
November 10, 2012
- Place
- 258
- Pace
- 7:27 /mi
- 10K50:34
April 2, 2011
- Place
- 3613
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2964 | 52:23 | 8:26 /mi |
| Mar 28, 2015 | 10K | 1866 | 48:43 | 7:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1086 | 1:48:28 | 8:16 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1709 | 4:04:09 | 9:19 /mi |
| Apr 13, 2013 | 10K | 1768 | 47:23 | 7:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 258 | 37:00 | 7:27 /mi |
| Apr 2, 2011 | 10K | 3613 | 50:34 | 8:08 /mi |