Personal bests
10K
1:12:36
2003 · 11:41 /mi
8K
53:26
2002 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K56:42
November 13, 2004
- Place
- 2451
- Pace
- 11:24 /mi
- 10K1:12:36
March 29, 2003
- Place
- 5004
- Pace
- 11:41 /mi
- 2002 NTELOS 8K53:26
November 9, 2002
- Place
- 1965
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2451 | 56:42 | 11:24 /mi |
| Mar 29, 2003 | 10K | 5004 | 1:12:36 | 11:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1965 | 53:26 | 10:45 /mi |