Personal bests
Half Marathon
1:57:12
2014 · 8:56 /mi
10K
48:47
2000 · 7:51 /mi
8K
37:47
2002 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon1:57:12
November 15, 2014
- Place
- 2514
- Pace
- 8:56 /mi
- 10K1:05:04
April 13, 2013
- Place
- 13082
- Pace
- 10:28 /mi
- 10K1:03:23
March 31, 2012
- Place
- 13401
- Pace
- 10:12 /mi
- 2011 HCA VA 8k51:19
November 12, 2011
- Place
- 1618
- Pace
- 10:19 /mi
- 10K1:04:26
April 2, 2011
- Place
- 13967
- Pace
- 10:22 /mi
- 10K56:01
March 31, 2007
- Place
- 5283
- Pace
- 9:01 /mi
- 10K1:09:04
April 1, 2006
- Place
- 8548
- Pace
- 11:07 /mi
- 2002 NTELOS 8K37:47
November 9, 2002
- Place
- 442
- Pace
- 7:36 /mi
- 10K49:05
April 13, 2002
- Place
- 966
- Pace
- 7:54 /mi
- 10K48:47
April 1, 2000
- Place
- 590
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2514 | 1:57:12 | 8:56 /mi |
| Apr 13, 2013 | 10K | 13082 | 1:05:04 | 10:28 /mi |
| Mar 31, 2012 | 10K | 13401 | 1:03:23 | 10:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1618 | 51:19 | 10:19 /mi |
| Apr 2, 2011 | 10K | 13967 | 1:04:26 | 10:22 /mi |
| Mar 31, 2007 | 10K | 5283 | 56:01 | 9:01 /mi |
| Apr 1, 2006 | 10K | 8548 | 1:09:04 | 11:07 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 442 | 37:47 | 7:36 /mi |
| Apr 13, 2002 | 10K | 966 | 49:05 | 7:54 /mi |
| Apr 1, 2000 | 10K | 590 | 48:47 | 7:51 /mi |