Personal bests
Marathon
4:30:57
2015 · 10:20 /mi
Half Marathon
2:08:49
2021 · 9:50 /mi
10K
58:46
2015 · 9:27 /mi
8K
45:19
2018 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:19
April 23, 2022
- Place
- 3311
- Pace
- 9:33 /mi
- 2021 Carmax Richmond Half Marathon2:08:49
November 13, 2021
- Place
- 2785
- Pace
- 9:50 /mi
- 2020 Richmond Half Marathon2:17:20
November 14, 2020
- Place
- 855
- Pace
- 10:29 /mi
- 2019 VCU Health Richmond Marathon4:37:25
November 16, 2019
- Place
- 2709
- Pace
- 10:35 /mi
- 2018 VCU Health 8K45:19
November 10, 2018
- Place
- 641
- Pace
- 9:07 /mi
- 2015 Anthem Richmond Marathon4:30:57
November 14, 2015
- Place
- 2527
- Pace
- 10:20 /mi
- 10K58:46
March 28, 2015
- Place
- 7155
- Pace
- 9:27 /mi
- 10K59:34
April 13, 2013
- Place
- 9305
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3311 | 59:19 | 9:33 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2785 | 2:08:49 | 9:50 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 855 | 2:17:20 | 10:29 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2709 | 4:37:25 | 10:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 641 | 45:19 | 9:07 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2527 | 4:30:57 | 10:20 /mi |
| Mar 28, 2015 | 10K | 7155 | 58:46 | 9:27 /mi |
| Apr 13, 2013 | 10K | 9305 | 59:34 | 9:35 /mi |