Personal bests
10K
50:33
2009 · 8:08 /mi
8K
41:25
2008 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:33
March 28, 2015
- Place
- 7015
- Pace
- 9:25 /mi
- 2014 HCA Va 8k42:31
November 15, 2014
- Place
- 447
- Pace
- 8:33 /mi
- 10K54:41
March 29, 2014
- Place
- 4946
- Pace
- 8:48 /mi
- 10K1:02:31
March 31, 2012
- Place
- 12765
- Pace
- 10:04 /mi
- 10K57:46
April 2, 2011
- Place
- 8698
- Pace
- 9:18 /mi
- 10K59:00
March 27, 2010
- Place
- 9594
- Pace
- 9:30 /mi
- 10K50:33
March 28, 2009
- Place
- 3147
- Pace
- 8:08 /mi
- 2008 NTELOS 8K41:25
November 15, 2008
- Place
- 541
- Pace
- 8:20 /mi
- 2003 NTELOS 8K46:36
November 15, 2003
- Place
- 1846
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7015 | 58:33 | 9:25 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 447 | 42:31 | 8:33 /mi |
| Mar 29, 2014 | 10K | 4946 | 54:41 | 8:48 /mi |
| Mar 31, 2012 | 10K | 12765 | 1:02:31 | 10:04 /mi |
| Apr 2, 2011 | 10K | 8698 | 57:46 | 9:18 /mi |
| Mar 27, 2010 | 10K | 9594 | 59:00 | 9:30 /mi |
| Mar 28, 2009 | 10K | 3147 | 50:33 | 8:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 541 | 41:25 | 8:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1846 | 46:36 | 9:22 /mi |