Personal bests
10K
1:39:28
2013 · 16:00 /mi
8K
1:11:42
2014 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:11:42
November 15, 2014
- Place
- 2631
- Pace
- 14:25 /mi
- 2013 HCA Va 8k1:15:51
November 16, 2013
- Place
- 2903
- Pace
- 15:16 /mi
- 10K1:39:28
April 13, 2013
- Place
- 25591
- Pace
- 16:00 /mi
- 10K1:55:27
April 2, 2011
- Place
- 31086
- Pace
- 18:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2631 | 1:11:42 | 14:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2903 | 1:15:51 | 15:16 /mi |
| Apr 13, 2013 | 10K | 25591 | 1:39:28 | 16:00 /mi |
| Apr 2, 2011 | 10K | 31086 | 1:55:27 | 18:35 /mi |