The Vault

Personal bests

10K

40:16

2003 · 6:29 /mi

10K2 finishes · best 40:16 in 2003 · latest 40:21 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	153	40:21	6:30 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	89	40:16	6:29 /mi