Personal bests
10K
1:17:56
2010 · 12:33 /mi
8K
1:02:14
2009 · 12:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:04:20
November 13, 2010
- Place
- 2784
- Pace
- 12:57 /mi
- 10K1:17:56
March 27, 2010
- Place
- 19590
- Pace
- 12:33 /mi
- 2009 HCA Va 8k1:02:14
November 14, 2009
- Place
- 2893
- Pace
- 12:31 /mi
- 10K1:18:37
March 28, 2009
- Place
- 17137
- Pace
- 12:39 /mi
- 10K1:24:56
April 5, 2008
- Place
- 17261
- Pace
- 13:40 /mi
- 10K1:55:24
March 31, 2007
- Place
- 19437
- Pace
- 18:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2784 | 1:04:20 | 12:57 /mi |
| Mar 27, 2010 | 10K | 19590 | 1:17:56 | 12:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2893 | 1:02:14 | 12:31 /mi |
| Mar 28, 2009 | 10K | 17137 | 1:18:37 | 12:39 /mi |
| Apr 5, 2008 | 10K | 17261 | 1:24:56 | 13:40 /mi |
| Mar 31, 2007 | 10K | 19437 | 1:55:24 | 18:34 /mi |