Personal bests
10K
1:23:28
2006 · 13:26 /mi
8K
1:15:14
2006 · 15:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:15:14
November 11, 2006
- Place
- 3862
- Pace
- 15:08 /mi
- 10K1:23:28
April 1, 2006
- Place
- 11455
- Pace
- 13:26 /mi
- 10K1:29:33
April 9, 2005
- Place
- 10280
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3862 | 1:15:14 | 15:08 /mi |
| Apr 1, 2006 | 10K | 11455 | 1:23:28 | 13:26 /mi |
| Apr 9, 2005 | 10K | 10280 | 1:29:33 | 14:25 /mi |