Personal bests
Half Marathon
1:38:43
2012 · 7:32 /mi
10K
43:06
2013 · 6:56 /mi
8K
37:44
2007 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:41:35
November 16, 2013
- Place
- 498
- Pace
- 7:45 /mi
- 10K43:06
April 13, 2013
- Place
- 602
- Pace
- 6:56 /mi
- 2012 American Family Fitness Half Marathon1:38:43
November 10, 2012
- Place
- 372
- Pace
- 7:32 /mi
- 2009 McDonalds Half Marathon1:54:43
November 14, 2009
- Place
- 1178
- Pace
- 8:45 /mi
- 10K48:34
March 28, 2009
- Place
- 2193
- Pace
- 7:49 /mi
- 10K48:10
April 5, 2008
- Place
- 1725
- Pace
- 7:45 /mi
- 2007 NTELOS 8k37:44
November 10, 2007
- Place
- 440
- Pace
- 7:35 /mi
- 10K52:11
March 31, 2007
- Place
- 3334
- Pace
- 8:24 /mi
- 10K51:31
April 1, 2006
- Place
- 2065
- Pace
- 8:17 /mi
- 2005 NTELOS 8K38:41
November 12, 2005
- Place
- 564
- Pace
- 7:47 /mi
- 10K49:21
April 9, 2005
- Place
- 1595
- Pace
- 7:57 /mi
- 2004 NTELOS 8K38:27
November 13, 2004
- Place
- 505
- Pace
- 7:44 /mi
- 10K57:54
March 27, 2004
- Place
- 3767
- Pace
- 9:19 /mi
- 2003 NTELOS 8K39:42
November 15, 2003
- Place
- 723
- Pace
- 7:59 /mi
- 2002 NTELOS 8K41:39
November 9, 2002
- Place
- 754
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 498 | 1:41:35 | 7:45 /mi |
| Apr 13, 2013 | 10K | 602 | 43:06 | 6:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 372 | 1:38:43 | 7:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1178 | 1:54:43 | 8:45 /mi |
| Mar 28, 2009 | 10K | 2193 | 48:34 | 7:49 /mi |
| Apr 5, 2008 | 10K | 1725 | 48:10 | 7:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 440 | 37:44 | 7:35 /mi |
| Mar 31, 2007 | 10K | 3334 | 52:11 | 8:24 /mi |
| Apr 1, 2006 | 10K | 2065 | 51:31 | 8:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 564 | 38:41 | 7:47 /mi |
| Apr 9, 2005 | 10K | 1595 | 49:21 | 7:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 505 | 38:27 | 7:44 /mi |
| Mar 27, 2004 | 10K | 3767 | 57:54 | 9:19 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 723 | 39:42 | 7:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 754 | 41:39 | 8:23 /mi |