Personal bests
Marathon
3:24:39
2005 · 7:48 /mi
10K
42:52
2005 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:29:33
November 10, 2007
- Place
- 453
- Pace
- 8:00 /mi
- 2005 SunTrust Richmond Marathon3:24:39
November 12, 2005
- Place
- 342
- Pace
- 7:48 /mi
- 10K42:52
April 9, 2005
- Place
- 348
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 453 | 3:29:33 | 8:00 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 342 | 3:24:39 | 7:48 /mi |
| Apr 9, 2005 | 10K | 348 | 42:52 | 6:54 /mi |