Personal bests
Marathon
4:11:20
2000 · 9:35 /mi
10K
48:30
2001 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:05
March 29, 2003
- Place
- 5727
- Pace
- 13:03 /mi
- 2002 Suntrust Richmond Marathon4:16:43
November 9, 2002
- Place
- 1288
- Pace
- 9:47 /mi
- 10K51:58
April 13, 2002
- Place
- 1463
- Pace
- 8:22 /mi
- 10K48:30
March 31, 2001
- Place
- 878
- Pace
- 7:48 /mi
- 2000 Richmond Marathon4:11:20
November 18, 2000
- Place
- 1110
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 5727 | 1:21:05 | 13:03 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1288 | 4:16:43 | 9:47 /mi |
| Apr 13, 2002 | 10K | 1463 | 51:58 | 8:22 /mi |
| Mar 31, 2001 | 10K | 878 | 48:30 | 7:48 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1110 | 4:11:20 | 9:35 /mi |