Personal bests
Half Marathon
2:29:34
2021 · 11:25 /mi
10K
1:10:28
2023 · 11:20 /mi
8K
57:27
2022 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:28
April 22, 2023
- Place
- 6835
- Pace
- 11:20 /mi
- 2022 VCU Health Richmond 8k57:27
November 12, 2022
- Place
- 1426
- Pace
- 11:33 /mi
- 10K1:13:48
April 23, 2022
- Place
- 6534
- Pace
- 11:53 /mi
- 2021 Carmax Richmond Half Marathon2:29:34
November 13, 2021
- Place
- 4455
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6835 | 1:10:28 | 11:20 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1426 | 57:27 | 11:33 /mi |
| Apr 23, 2022 | 10K | 6534 | 1:13:48 | 11:53 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4455 | 2:29:34 | 11:25 /mi |