Personal bests
10K
1:08:24
2003 · 11:00 /mi
8K
52:00
2004 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K52:00
November 13, 2004
- Place
- 2133
- Pace
- 10:28 /mi
- 10K1:08:24
March 29, 2003
- Place
- 4447
- Pace
- 11:00 /mi
- 10K1:12:13
March 31, 2001
- Place
- 3217
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2133 | 52:00 | 10:28 /mi |
| Mar 29, 2003 | 10K | 4447 | 1:08:24 | 11:00 /mi |
| Mar 31, 2001 | 10K | 3217 | 1:12:13 | 11:37 /mi |