Personal bests
10K
1:16:58
2007 · 12:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:45
March 29, 2014
- Place
- 21724
- Pace
- 14:56 /mi
- 10K1:34:42
April 13, 2013
- Place
- 24397
- Pace
- 15:14 /mi
- 10K1:27:13
March 31, 2012
- Place
- 24024
- Pace
- 14:02 /mi
- 10K1:22:26
April 2, 2011
- Place
- 22290
- Pace
- 13:16 /mi
- 10K1:35:10
March 27, 2010
- Place
- 24045
- Pace
- 15:19 /mi
- 10K1:31:58
March 28, 2009
- Place
- 20015
- Pace
- 14:48 /mi
- 10K1:16:58
March 31, 2007
- Place
- 13466
- Pace
- 12:23 /mi
- 10K1:30:53
April 1, 2006
- Place
- 12524
- Pace
- 14:38 /mi
- 10K1:55:56
April 9, 2005
- Place
- 12523
- Pace
- 18:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 21724 | 1:32:45 | 14:56 /mi |
| Apr 13, 2013 | 10K | 24397 | 1:34:42 | 15:14 /mi |
| Mar 31, 2012 | 10K | 24024 | 1:27:13 | 14:02 /mi |
| Apr 2, 2011 | 10K | 22290 | 1:22:26 | 13:16 /mi |
| Mar 27, 2010 | 10K | 24045 | 1:35:10 | 15:19 /mi |
| Mar 28, 2009 | 10K | 20015 | 1:31:58 | 14:48 /mi |
| Mar 31, 2007 | 10K | 13466 | 1:16:58 | 12:23 /mi |
| Apr 1, 2006 | 10K | 12524 | 1:30:53 | 14:38 /mi |
| Apr 9, 2005 | 10K | 12523 | 1:55:56 | 18:39 /mi |