Personal bests
10K
52:26
2005 · 8:26 /mi
8K
47:29
2006 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:26
April 22, 2023
- Place
- 12930
- Pace
- 18:06 /mi
- 10K1:26:00
March 28, 2009
- Place
- 18789
- Pace
- 13:50 /mi
- 2007 NTELOS 8k54:02
November 10, 2007
- Place
- 2986
- Pace
- 10:52 /mi
- 10K1:08:01
March 31, 2007
- Place
- 11057
- Pace
- 10:57 /mi
- 2006 NTELOS 8K47:29
November 11, 2006
- Place
- 1936
- Pace
- 9:33 /mi
- 10K1:02:24
April 1, 2006
- Place
- 6246
- Pace
- 10:03 /mi
- 10K52:26
April 9, 2005
- Place
- 2558
- Pace
- 8:26 /mi
- 10K53:14
March 27, 2004
- Place
- 2281
- Pace
- 8:34 /mi
- 10K57:07
March 29, 2003
- Place
- 2363
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12930 | 1:52:26 | 18:06 /mi |
| Mar 28, 2009 | 10K | 18789 | 1:26:00 | 13:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2986 | 54:02 | 10:52 /mi |
| Mar 31, 2007 | 10K | 11057 | 1:08:01 | 10:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1936 | 47:29 | 9:33 /mi |
| Apr 1, 2006 | 10K | 6246 | 1:02:24 | 10:03 /mi |
| Apr 9, 2005 | 10K | 2558 | 52:26 | 8:26 /mi |
| Mar 27, 2004 | 10K | 2281 | 53:14 | 8:34 /mi |
| Mar 29, 2003 | 10K | 2363 | 57:07 | 9:12 /mi |