Personal bests
10K
44:24
2007 · 7:09 /mi
8K
43:10
2007 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:15
April 5, 2008
- Place
- 1407
- Pace
- 7:36 /mi
- 2007 NTELOS 8k43:10
November 10, 2007
- Place
- 1317
- Pace
- 8:41 /mi
- 10K44:24
March 31, 2007
- Place
- 699
- Pace
- 7:09 /mi
- 2006 NTELOS 8K47:31
November 11, 2006
- Place
- 2491
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1407 | 47:15 | 7:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1317 | 43:10 | 8:41 /mi |
| Mar 31, 2007 | 10K | 699 | 44:24 | 7:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2491 | 47:31 | 9:34 /mi |