Personal bests
Half Marathon
1:45:09
2012 · 8:01 /mi
10K
45:27
2001 · 7:19 /mi
8K
37:14
2000 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:59
June 3, 2021
- Place
- 1824
- Pace
- 11:54 /mi
- 10K57:03
April 13, 2019
- Place
- 4091
- Pace
- 9:11 /mi
- 10K54:26
April 14, 2018
- Place
- 2695
- Pace
- 8:46 /mi
- 10K56:56
April 1, 2017
- Place
- 4576
- Pace
- 9:10 /mi
- 10K56:04
April 9, 2016
- Place
- 4724
- Pace
- 9:01 /mi
- 10K49:14
March 28, 2015
- Place
- 2039
- Pace
- 7:55 /mi
- 10K48:37
March 29, 2014
- Place
- 1935
- Pace
- 7:49 /mi
- 10K46:16
April 13, 2013
- Place
- 1383
- Pace
- 7:27 /mi
- 2012 American Family Fitness Half Marathon1:45:09
November 10, 2012
- Place
- 762
- Pace
- 8:01 /mi
- 10K47:11
March 31, 2012
- Place
- 2086
- Pace
- 7:36 /mi
- 2011 McDonald's Half Marathon2:05:00
November 12, 2011
- Place
- 3521
- Pace
- 9:32 /mi
- 10K46:36
April 2, 2011
- Place
- 1644
- Pace
- 7:30 /mi
- 10K57:06
March 27, 2010
- Place
- 8074
- Pace
- 9:11 /mi
- 10K48:29
March 28, 2009
- Place
- 2150
- Pace
- 7:48 /mi
- 10K50:36
April 5, 2008
- Place
- 2760
- Pace
- 8:09 /mi
- 10K51:54
March 31, 2007
- Place
- 3208
- Pace
- 8:21 /mi
- 10K48:38
April 13, 2002
- Place
- 890
- Pace
- 7:50 /mi
- 10K45:27
March 31, 2001
- Place
- 487
- Pace
- 7:19 /mi
- 2000 NTELOS 8K37:14
November 18, 2000
- Place
- 351
- Pace
- 7:29 /mi
- 2000 NTELOS 8K38:41
November 18, 2000
- Place
- 480
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1824 | 1:13:59 | 11:54 /mi |
| Apr 13, 2019 | 10K | 4091 | 57:03 | 9:11 /mi |
| Apr 14, 2018 | 10K | 2695 | 54:26 | 8:46 /mi |
| Apr 1, 2017 | 10K | 4576 | 56:56 | 9:10 /mi |
| Apr 9, 2016 | 10K | 4724 | 56:04 | 9:01 /mi |
| Mar 28, 2015 | 10K | 2039 | 49:14 | 7:55 /mi |
| Mar 29, 2014 | 10K | 1935 | 48:37 | 7:49 /mi |
| Apr 13, 2013 | 10K | 1383 | 46:16 | 7:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 762 | 1:45:09 | 8:01 /mi |
| Mar 31, 2012 | 10K | 2086 | 47:11 | 7:36 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3521 | 2:05:00 | 9:32 /mi |
| Apr 2, 2011 | 10K | 1644 | 46:36 | 7:30 /mi |
| Mar 27, 2010 | 10K | 8074 | 57:06 | 9:11 /mi |
| Mar 28, 2009 | 10K | 2150 | 48:29 | 7:48 /mi |
| Apr 5, 2008 | 10K | 2760 | 50:36 | 8:09 /mi |
| Mar 31, 2007 | 10K | 3208 | 51:54 | 8:21 /mi |
| Apr 13, 2002 | 10K | 890 | 48:38 | 7:50 /mi |
| Mar 31, 2001 | 10K | 487 | 45:27 | 7:19 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 351 | 37:14 | 7:29 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 480 | 38:41 | 7:47 /mi |