The Vault

Personal bests

10K

55:43

2005 · 8:58 /mi

10K4 finishes · best 55:43 in 2005 · latest 59:29 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8036	59:29	9:34 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8122	1:07:42	10:54 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3734	55:43	8:58 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3561	57:16	9:13 /mi