SHAWN GIFFORD

6 races in the archive

Personal bests

10K

53:41

2015 · 8:38 /mi

Progression

10K6 finishes · best 53:41 in 2015 · latest 1:06:00 in 2026
58:201:06:402013201520162020202520262013 10K — 57:212015 10K — 53:4153:412016 10K — 54:342020 10K — 1:01:342025 10K — 1:01:392026 10K — 1:06:00

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
9:1010:0010:50Start–5K5K–Finish2026 · Start to 5K · 10:15 /mi2026 · 5K to Finish · 11:00 /mi20262025 · Start to 5K · 10:04 /mi2025 · 5K to Finish · 9:47 /mi20252016 · Start to 5K · 8:46 /mi2016 · 5K to Finish · 8:48 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history