Personal bests
10K
1:08:04
2011 · 10:57 /mi
8K
1:05:08
2008 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:40
June 3, 2021
- Place
- 4076
- Pace
- 20:04 /mi
- 10K1:08:04
April 2, 2011
- Place
- 16326
- Pace
- 10:57 /mi
- 10K1:26:02
March 28, 2009
- Place
- 18807
- Pace
- 13:51 /mi
- 2008 NTELOS 8K1:05:08
November 15, 2008
- Place
- 2764
- Pace
- 13:06 /mi
- 10K1:24:56
April 5, 2008
- Place
- 17257
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4076 | 2:04:40 | 20:04 /mi |
| Apr 2, 2011 | 10K | 16326 | 1:08:04 | 10:57 /mi |
| Mar 28, 2009 | 10K | 18807 | 1:26:02 | 13:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2764 | 1:05:08 | 13:06 /mi |
| Apr 5, 2008 | 10K | 17257 | 1:24:56 | 13:40 /mi |