TMOTHY LAMBERT

2 races in the archive

Personal bests

Marathon

4:10:11

2018 · 9:33 /mi

Progression

Marathon2 finishes · best 4:10:11 in 2018 · latest 4:25:51 in 2019
4:10:004:18:204:26:40201820192018 2018 Anthem Richmond Marathon — 4:10:114:10:112019 2019 VCU Health Richmond Marathon — 4:25:51

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 8:52 /mi2019 · 10K to Half · 8:59 /mi2019 · Half to 20 Mile · 10:37 /mi2019 · 20 Mile to Finish · 12:10 /mi20192018 · Start to 10K · 8:42 /mi2018 · 10K to Half · 9:00 /mi2018 · Half to 20 Mile · 9:53 /mi2018 · 20 Mile to Finish · 10:36 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history