Personal bests
Marathon
5:50:59
2006 · 13:23 /mi
Half Marathon
2:25:28
2008 · 11:06 /mi
10K
1:00:51
2006 · 9:48 /mi
8K
53:29
2007 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:25:28
November 15, 2008
- Place
- 2536
- Pace
- 11:06 /mi
- 10K1:06:32
April 5, 2008
- Place
- 11905
- Pace
- 10:42 /mi
- 2007 NTELOS 8k53:29
November 10, 2007
- Place
- 3427
- Pace
- 10:46 /mi
- 10K1:00:58
March 31, 2007
- Place
- 7991
- Pace
- 9:49 /mi
- 2006 SunTrust Richmond Marathon5:50:59
November 11, 2006
- Place
- 2706
- Pace
- 13:23 /mi
- 10K1:00:51
April 1, 2006
- Place
- 5671
- Pace
- 9:48 /mi
- 10K1:05:53
April 9, 2005
- Place
- 7112
- Pace
- 10:36 /mi
- 10K1:03:47
April 13, 2002
- Place
- 3558
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2536 | 2:25:28 | 11:06 /mi |
| Apr 5, 2008 | 10K | 11905 | 1:06:32 | 10:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3427 | 53:29 | 10:46 /mi |
| Mar 31, 2007 | 10K | 7991 | 1:00:58 | 9:49 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2706 | 5:50:59 | 13:23 /mi |
| Apr 1, 2006 | 10K | 5671 | 1:00:51 | 9:48 /mi |
| Apr 9, 2005 | 10K | 7112 | 1:05:53 | 10:36 /mi |
| Apr 13, 2002 | 10K | 3558 | 1:03:47 | 10:16 /mi |