Personal bests
Marathon
3:45:14
2015 · 8:35 /mi
Half Marathon
1:33:27
2010 · 7:08 /mi
10K
42:58
2011 · 6:55 /mi
8K
36:37
2009 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:35:38
November 12, 2016
- Place
- 306
- Pace
- 7:18 /mi
- 2015 Anthem Richmond Marathon3:45:14
November 14, 2015
- Place
- 909
- Pace
- 8:35 /mi
- 10K42:58
April 2, 2011
- Place
- 651
- Pace
- 6:55 /mi
- 2010 McDonalds Half Marathon1:33:27
November 13, 2010
- Place
- 163
- Pace
- 7:08 /mi
- 2009 HCA Va 8k36:37
November 14, 2009
- Place
- 168
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 306 | 1:35:38 | 7:18 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 909 | 3:45:14 | 8:35 /mi |
| Apr 2, 2011 | 10K | 651 | 42:58 | 6:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 163 | 1:33:27 | 7:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 168 | 36:37 | 7:22 /mi |