Personal bests
10K
1:21:40
2013 · 13:09 /mi
8K
1:10:28
2015 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:10:28
November 14, 2015
- Place
- 2264
- Pace
- 14:11 /mi
- 10K1:22:03
March 28, 2015
- Place
- 17595
- Pace
- 13:12 /mi
- 10K1:21:40
April 13, 2013
- Place
- 20851
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2264 | 1:10:28 | 14:11 /mi |
| Mar 28, 2015 | 10K | 17595 | 1:22:03 | 13:12 /mi |
| Apr 13, 2013 | 10K | 20851 | 1:21:40 | 13:09 /mi |