Personal bests
Half Marathon
1:53:19
2021 · 8:39 /mi
10K
57:28
2014 · 9:15 /mi
8K
41:04
2022 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k41:04
November 12, 2022
- Place
- 279
- Pace
- 8:16 /mi
- 2021 Carmax Richmond Half Marathon1:53:19
November 13, 2021
- Place
- 1411
- Pace
- 8:39 /mi
- 2015 American Family Fitness Half Marathon1:57:32
November 14, 2015
- Place
- 3174
- Pace
- 8:58 /mi
- 10K57:28
March 29, 2014
- Place
- 6748
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 279 | 41:04 | 8:16 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1411 | 1:53:19 | 8:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3174 | 1:57:32 | 8:58 /mi |
| Mar 29, 2014 | 10K | 6748 | 57:28 | 9:15 /mi |