Personal bests
Half Marathon
2:11:01
2019 · 10:00 /mi
10K
51:23
2012 · 8:16 /mi
8K
39:13
2013 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon2:11:01
November 16, 2019
- Place
- 3501
- Pace
- 10:00 /mi
- 10K1:00:23
April 1, 2017
- Place
- 6391
- Pace
- 9:43 /mi
- 2013 HCA Va 8k39:13
November 16, 2013
- Place
- 299
- Pace
- 7:53 /mi
- 10K56:12
April 13, 2013
- Place
- 6836
- Pace
- 9:03 /mi
- 10K51:23
March 31, 2012
- Place
- 4373
- Pace
- 8:16 /mi
- 2011 HCA VA 8k40:36
November 12, 2011
- Place
- 525
- Pace
- 8:10 /mi
- 10K52:25
April 2, 2011
- Place
- 4760
- Pace
- 8:26 /mi
- 2010 HCA Va 8k42:42
November 13, 2010
- Place
- 680
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3501 | 2:11:01 | 10:00 /mi |
| Apr 1, 2017 | 10K | 6391 | 1:00:23 | 9:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 299 | 39:13 | 7:53 /mi |
| Apr 13, 2013 | 10K | 6836 | 56:12 | 9:03 /mi |
| Mar 31, 2012 | 10K | 4373 | 51:23 | 8:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 525 | 40:36 | 8:10 /mi |
| Apr 2, 2011 | 10K | 4760 | 52:25 | 8:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 680 | 42:42 | 8:35 /mi |