Personal bests
Marathon
4:07:49
2007 · 9:27 /mi
8K
38:34
2000 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:33:44
November 15, 2008
- Place
- 1632
- Pace
- 10:26 /mi
- 2007 SunTrust Richmond Marathon4:07:49
November 10, 2007
- Place
- 1822
- Pace
- 9:27 /mi
- 2000 NTELOS 8K38:34
November 18, 2000
- Place
- 471
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1632 | 4:33:44 | 10:26 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1822 | 4:07:49 | 9:27 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 471 | 38:34 | 7:46 /mi |