Personal bests
Half Marathon
2:17:16
2018 · 10:28 /mi
10K
55:50
2007 · 8:59 /mi
8K
42:51
2007 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:26:11
November 16, 2024
- Place
- 5544
- Pace
- 11:09 /mi
- 10K1:14:49
April 13, 2019
- Place
- 11029
- Pace
- 12:02 /mi
- 2018 Markel Richmond Half Marathon2:17:16
November 10, 2018
- Place
- 4162
- Pace
- 10:28 /mi
- 2017 VCU Health 8K51:46
November 11, 2017
- Place
- 1051
- Pace
- 10:25 /mi
- 2016 VCU Health 8k54:48
November 12, 2016
- Place
- 1354
- Pace
- 11:01 /mi
- 2007 NTELOS 8k42:51
November 10, 2007
- Place
- 1304
- Pace
- 8:37 /mi
- 10K55:50
March 31, 2007
- Place
- 5188
- Pace
- 8:59 /mi
- 2006 NTELOS 8K45:13
November 11, 2006
- Place
- 1616
- Pace
- 9:06 /mi
- 10K58:41
April 1, 2006
- Place
- 4725
- Pace
- 9:27 /mi
- 10K1:02:28
April 9, 2005
- Place
- 6177
- Pace
- 10:03 /mi
- 2004 NTELOS 8K44:39
November 13, 2004
- Place
- 1369
- Pace
- 8:59 /mi
- 10K1:00:56
March 27, 2004
- Place
- 4766
- Pace
- 9:48 /mi
- 2003 NTELOS 8K49:57
November 15, 2003
- Place
- 2288
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5544 | 2:26:11 | 11:09 /mi |
| Apr 13, 2019 | 10K | 11029 | 1:14:49 | 12:02 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4162 | 2:17:16 | 10:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1051 | 51:46 | 10:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1354 | 54:48 | 11:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1304 | 42:51 | 8:37 /mi |
| Mar 31, 2007 | 10K | 5188 | 55:50 | 8:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1616 | 45:13 | 9:06 /mi |
| Apr 1, 2006 | 10K | 4725 | 58:41 | 9:27 /mi |
| Apr 9, 2005 | 10K | 6177 | 1:02:28 | 10:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1369 | 44:39 | 8:59 /mi |
| Mar 27, 2004 | 10K | 4766 | 1:00:56 | 9:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2288 | 49:57 | 10:03 /mi |