Personal bests
Marathon
3:49:14
2025 · 8:45 /mi
Half Marathon
2:10:22
2023 · 9:57 /mi
10K
50:53
2025 · 8:11 /mi
8K
43:45
2020 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:49:14
November 15, 2025
- Place
- 1428
- Pace
- 8:45 /mi
- 10K50:53
April 12, 2025
- Place
- 1931
- Pace
- 8:11 /mi
- 2023 CarMax Richmond Half Marathon2:10:22
November 11, 2023
- Place
- 3784
- Pace
- 9:57 /mi
- 10K1:29:22
April 23, 2022
- Place
- 8674
- Pace
- 14:23 /mi
- 2021 VCU Health Richmond Marathon4:51:47
November 13, 2021
- Place
- 2634
- Pace
- 11:08 /mi
- 10K1:08:06
June 3, 2021
- Place
- 1372
- Pace
- 10:58 /mi
- 2020 Richmond Half Marathon2:15:59
November 14, 2020
- Place
- 828
- Pace
- 10:22 /mi
- 2020 Allianz Partners 8K43:45
November 14, 2020
- Place
- 132
- Pace
- 8:48 /mi
- 2020 Richmond Marathon7:05:49
November 14, 2020
- Place
- 1078
- Pace
- 16:14 /mi
- 10K59:17
September 26, 2020
- Place
- 684
- Pace
- 9:32 /mi
- 2019 Markel Richmond Half Marathon2:10:57
November 16, 2019
- Place
- 4514
- Pace
- 9:59 /mi
- 10K1:01:23
April 13, 2019
- Place
- 6098
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1428 | 3:49:14 | 8:45 /mi |
| Apr 12, 2025 | 10K | 1931 | 50:53 | 8:11 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3784 | 2:10:22 | 9:57 /mi |
| Apr 23, 2022 | 10K | 8674 | 1:29:22 | 14:23 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2634 | 4:51:47 | 11:08 /mi |
| Jun 3, 2021 | 10K | 1372 | 1:08:06 | 10:58 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 828 | 2:15:59 | 10:22 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 132 | 43:45 | 8:48 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1078 | 7:05:49 | 16:14 /mi |
| Sep 26, 2020 | 10K | 684 | 59:17 | 9:32 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4514 | 2:10:57 | 9:59 /mi |
| Apr 13, 2019 | 10K | 6098 | 1:01:23 | 9:53 /mi |