Personal bests
10K
53:20
2012 · 8:35 /mi
8K
44:21
2009 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:20
March 31, 2012
- Place
- 5711
- Pace
- 8:35 /mi
- 2009 HCA Va 8k44:21
November 14, 2009
- Place
- 818
- Pace
- 8:55 /mi
- 10K56:50
March 28, 2009
- Place
- 7009
- Pace
- 9:09 /mi
- 10K1:01:30
April 5, 2008
- Place
- 9252
- Pace
- 9:54 /mi
- 10K1:04:47
March 31, 2007
- Place
- 9759
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5711 | 53:20 | 8:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 818 | 44:21 | 8:55 /mi |
| Mar 28, 2009 | 10K | 7009 | 56:50 | 9:09 /mi |
| Apr 5, 2008 | 10K | 9252 | 1:01:30 | 9:54 /mi |
| Mar 31, 2007 | 10K | 9759 | 1:04:47 | 10:26 /mi |