Personal bests
10K
50:54
2005 · 8:11 /mi
8K
40:30
2005 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:31
April 2, 2011
- Place
- 7722
- Pace
- 9:06 /mi
- 10K54:59
March 27, 2010
- Place
- 6498
- Pace
- 8:51 /mi
- 2005 NTELOS 8K40:30
November 12, 2005
- Place
- 800
- Pace
- 8:09 /mi
- 10K50:54
April 9, 2005
- Place
- 2057
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7722 | 56:31 | 9:06 /mi |
| Mar 27, 2010 | 10K | 6498 | 54:59 | 8:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 800 | 40:30 | 8:09 /mi |
| Apr 9, 2005 | 10K | 2057 | 50:54 | 8:11 /mi |