Personal bests
10K
1:24:50
2020 · 13:39 /mi
8K
1:15:05
2018 · 15:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:52
April 12, 2025
- Place
- 12271
- Pace
- 13:59 /mi
- 10K1:31:33
June 3, 2021
- Place
- 2834
- Pace
- 14:44 /mi
- 10K1:24:50
September 26, 2020
- Place
- 1716
- Pace
- 13:39 /mi
- 10K1:25:01
April 13, 2019
- Place
- 13414
- Pace
- 13:41 /mi
- 2018 VCU Health 8K1:15:05
November 10, 2018
- Place
- 2328
- Pace
- 15:06 /mi
- 10K1:44:17
April 14, 2018
- Place
- 17088
- Pace
- 16:47 /mi
- 2017 VCU Health 8K1:18:10
November 11, 2017
- Place
- 2303
- Pace
- 15:43 /mi
- 10K1:40:50
April 9, 2016
- Place
- 18961
- Pace
- 16:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12271 | 1:26:52 | 13:59 /mi |
| Jun 3, 2021 | 10K | 2834 | 1:31:33 | 14:44 /mi |
| Sep 26, 2020 | 10K | 1716 | 1:24:50 | 13:39 /mi |
| Apr 13, 2019 | 10K | 13414 | 1:25:01 | 13:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2328 | 1:15:05 | 15:06 /mi |
| Apr 14, 2018 | 10K | 17088 | 1:44:17 | 16:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2303 | 1:18:10 | 15:43 /mi |
| Apr 9, 2016 | 10K | 18961 | 1:40:50 | 16:14 /mi |