The Vault

Personal bests

10K

51:34

2004 · 8:18 /mi

10K4 finishes · best 51:34 in 2004 · latest 1:04:12 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	9294	1:04:12	10:20 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	7203	58:50	9:28 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2772	53:38	8:38 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1817	51:34	8:18 /mi