Personal bests
10K
54:16
2004 · 8:44 /mi
8K
46:33
2002 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:31
March 31, 2007
- Place
- 8257
- Pace
- 9:54 /mi
- 10K54:16
March 27, 2004
- Place
- 2585
- Pace
- 8:44 /mi
- 2002 NTELOS 8K46:33
November 9, 2002
- Place
- 1505
- Pace
- 9:22 /mi
- 10K1:00:05
April 13, 2002
- Place
- 3028
- Pace
- 9:40 /mi
- 10K1:00:38
March 31, 2001
- Place
- 2596
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8257 | 1:01:31 | 9:54 /mi |
| Mar 27, 2004 | 10K | 2585 | 54:16 | 8:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1505 | 46:33 | 9:22 /mi |
| Apr 13, 2002 | 10K | 3028 | 1:00:05 | 9:40 /mi |
| Mar 31, 2001 | 10K | 2596 | 1:00:38 | 9:45 /mi |