Personal bests
Marathon
4:51:26
2006 · 11:07 /mi
10K
58:54
2002 · 9:29 /mi
8K
42:09
2005 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k59:15
November 13, 2010
- Place
- 2573
- Pace
- 11:55 /mi
- 2006 SunTrust Richmond Marathon4:51:26
November 11, 2006
- Place
- 1971
- Pace
- 11:07 /mi
- 2005 NTELOS 8K42:09
November 12, 2005
- Place
- 976
- Pace
- 8:29 /mi
- 10K58:54
April 13, 2002
- Place
- 2806
- Pace
- 9:29 /mi
- 2001 NTELOS 8K42:48
November 10, 2001
- Place
- 1068
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2573 | 59:15 | 11:55 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1971 | 4:51:26 | 11:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 976 | 42:09 | 8:29 /mi |
| Apr 13, 2002 | 10K | 2806 | 58:54 | 9:29 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1068 | 42:48 | 8:37 /mi |