Personal bests
Half Marathon
2:32:01
2024 · 11:36 /mi
10K
1:02:50
2024 · 10:07 /mi
8K
42:54
2023 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:55
April 18, 2026
- Place
- 7966
- Pace
- 11:15 /mi
- 2024 CarMax Richmond Half Marathon2:32:01
November 16, 2024
- Place
- 5897
- Pace
- 11:36 /mi
- 10K1:02:50
April 20, 2024
- Place
- 5945
- Pace
- 10:07 /mi
- 2023 VCU Health Richmond 8k42:54
November 11, 2023
- Place
- 514
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7966 | 1:09:55 | 11:15 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5897 | 2:32:01 | 11:36 /mi |
| Apr 20, 2024 | 10K | 5945 | 1:02:50 | 10:07 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 514 | 42:54 | 8:38 /mi |