Personal bests
Half Marathon
1:44:36
2009 · 7:59 /mi
10K
47:09
2010 · 7:35 /mi
8K
39:59
2007 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:09
March 27, 2010
- Place
- 1886
- Pace
- 7:35 /mi
- 2009 McDonalds Half Marathon1:44:36
November 14, 2009
- Place
- 554
- Pace
- 7:59 /mi
- 2007 NTELOS 8k39:59
November 10, 2007
- Place
- 960
- Pace
- 8:03 /mi
- 2006 NTELOS 8K41:23
November 11, 2006
- Place
- 1195
- Pace
- 8:20 /mi
- 10K50:35
April 1, 2006
- Place
- 1768
- Pace
- 8:08 /mi
- 2005 NTELOS 8K49:24
November 12, 2005
- Place
- 2032
- Pace
- 9:56 /mi
- 10K58:01
April 9, 2005
- Place
- 4543
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1886 | 47:09 | 7:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 554 | 1:44:36 | 7:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 960 | 39:59 | 8:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1195 | 41:23 | 8:20 /mi |
| Apr 1, 2006 | 10K | 1768 | 50:35 | 8:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2032 | 49:24 | 9:56 /mi |
| Apr 9, 2005 | 10K | 4543 | 58:01 | 9:20 /mi |