Personal bests
Marathon
4:00:03
2002 · 9:09 /mi
10K
49:10
2002 · 7:55 /mi
8K
38:54
2000 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:26
April 9, 2016
- Place
- 10786
- Pace
- 10:51 /mi
- 2006 NTELOS 8K59:21
November 11, 2006
- Place
- 3131
- Pace
- 11:56 /mi
- 10K1:08:51
April 1, 2006
- Place
- 8476
- Pace
- 11:05 /mi
- 2005 NTELOS 8K46:20
November 12, 2005
- Place
- 1810
- Pace
- 9:19 /mi
- 10K57:05
March 29, 2003
- Place
- 2354
- Pace
- 9:11 /mi
- 2002 Suntrust Richmond Marathon4:00:03
November 9, 2002
- Place
- 919
- Pace
- 9:09 /mi
- 10K49:10
April 13, 2002
- Place
- 985
- Pace
- 7:55 /mi
- 10K50:08
March 31, 2001
- Place
- 1125
- Pace
- 8:04 /mi
- 2000 NTELOS 8K38:54
November 18, 2000
- Place
- 503
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10786 | 1:07:26 | 10:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3131 | 59:21 | 11:56 /mi |
| Apr 1, 2006 | 10K | 8476 | 1:08:51 | 11:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1810 | 46:20 | 9:19 /mi |
| Mar 29, 2003 | 10K | 2354 | 57:05 | 9:11 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 919 | 4:00:03 | 9:09 /mi |
| Apr 13, 2002 | 10K | 985 | 49:10 | 7:55 /mi |
| Mar 31, 2001 | 10K | 1125 | 50:08 | 8:04 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 503 | 38:54 | 7:50 /mi |