Personal bests
10K
1:39:33
2012 · 16:01 /mi
8K
1:14:28
2012 · 14:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:16:46
November 16, 2013
- Place
- 2933
- Pace
- 15:27 /mi
- 10K1:39:45
April 13, 2013
- Place
- 25662
- Pace
- 16:03 /mi
- 2012 HCA VA 8k1:14:28
November 10, 2012
- Place
- 3064
- Pace
- 14:59 /mi
- 10K1:39:33
March 31, 2012
- Place
- 27210
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2933 | 1:16:46 | 15:27 /mi |
| Apr 13, 2013 | 10K | 25662 | 1:39:45 | 16:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3064 | 1:14:28 | 14:59 /mi |
| Mar 31, 2012 | 10K | 27210 | 1:39:33 | 16:01 /mi |