Personal bests
Marathon
4:16:47
2005 · 9:48 /mi
10K
47:01
2007 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:43
April 22, 2023
- Place
- 1547
- Pace
- 8:19 /mi
- 10K49:01
March 28, 2009
- Place
- 2404
- Pace
- 7:53 /mi
- 2007 SunTrust Richmond Marathon5:17:25
November 10, 2007
- Place
- 3182
- Pace
- 12:06 /mi
- 10K47:01
March 31, 2007
- Place
- 1296
- Pace
- 7:34 /mi
- 10K49:17
April 1, 2006
- Place
- 1409
- Pace
- 7:56 /mi
- 2005 SunTrust Richmond Marathon4:16:47
November 12, 2005
- Place
- 1808
- Pace
- 9:48 /mi
- 10K1:22:10
April 9, 2005
- Place
- 9593
- Pace
- 13:13 /mi
- 10K47:32
March 27, 2004
- Place
- 879
- Pace
- 7:39 /mi
- 10K48:57
March 29, 2003
- Place
- 813
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1547 | 51:43 | 8:19 /mi |
| Mar 28, 2009 | 10K | 2404 | 49:01 | 7:53 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3182 | 5:17:25 | 12:06 /mi |
| Mar 31, 2007 | 10K | 1296 | 47:01 | 7:34 /mi |
| Apr 1, 2006 | 10K | 1409 | 49:17 | 7:56 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1808 | 4:16:47 | 9:48 /mi |
| Apr 9, 2005 | 10K | 9593 | 1:22:10 | 13:13 /mi |
| Mar 27, 2004 | 10K | 879 | 47:32 | 7:39 /mi |
| Mar 29, 2003 | 10K | 813 | 48:57 | 7:53 /mi |