Personal bests
10K
1:13:57
2010 · 11:54 /mi
8K
56:12
2009 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:34
April 22, 2023
- Place
- 11424
- Pace
- 16:01 /mi
- 10K1:41:10
April 23, 2022
- Place
- 9802
- Pace
- 16:17 /mi
- 2021 Allianz Partners 8K1:09:44
November 13, 2021
- Place
- 1567
- Pace
- 14:02 /mi
- 10K1:33:58
June 3, 2021
- Place
- 2935
- Pace
- 15:07 /mi
- 2020 Allianz Partners 8K1:14:55
November 14, 2020
- Place
- 603
- Pace
- 15:04 /mi
- 2019 Allianz Partners 8K1:04:59
November 16, 2019
- Place
- 2028
- Pace
- 13:04 /mi
- 10K1:55:02
April 13, 2019
- Place
- 18076
- Pace
- 18:31 /mi
- 2018 VCU Health 8K1:07:37
November 10, 2018
- Place
- 2083
- Pace
- 13:36 /mi
- 10K1:31:16
April 14, 2018
- Place
- 14692
- Pace
- 14:41 /mi
- 2017 VCU Health 8K1:07:56
November 11, 2017
- Place
- 1948
- Pace
- 13:40 /mi
- 2016 VCU Health 8k1:06:49
November 12, 2016
- Place
- 1976
- Pace
- 13:26 /mi
- 2015 HCA Va 8k1:04:53
November 14, 2015
- Place
- 1995
- Pace
- 13:03 /mi
- 10K1:24:20
March 28, 2015
- Place
- 18164
- Pace
- 13:34 /mi
- 2014 HCA Va 8k1:02:18
November 15, 2014
- Place
- 2196
- Pace
- 12:32 /mi
- 10K1:20:41
April 13, 2013
- Place
- 20538
- Pace
- 12:59 /mi
- 10K1:21:44
March 31, 2012
- Place
- 22340
- Pace
- 13:09 /mi
- 10K1:17:36
April 2, 2011
- Place
- 20754
- Pace
- 12:29 /mi
- 10K1:13:57
March 27, 2010
- Place
- 18217
- Pace
- 11:54 /mi
- 2009 HCA Va 8k56:12
November 14, 2009
- Place
- 2199
- Pace
- 11:18 /mi
- 10K1:18:56
March 28, 2009
- Place
- 17233
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11424 | 1:39:34 | 16:01 /mi |
| Apr 23, 2022 | 10K | 9802 | 1:41:10 | 16:17 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1567 | 1:09:44 | 14:02 /mi |
| Jun 3, 2021 | 10K | 2935 | 1:33:58 | 15:07 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 603 | 1:14:55 | 15:04 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2028 | 1:04:59 | 13:04 /mi |
| Apr 13, 2019 | 10K | 18076 | 1:55:02 | 18:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2083 | 1:07:37 | 13:36 /mi |
| Apr 14, 2018 | 10K | 14692 | 1:31:16 | 14:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1948 | 1:07:56 | 13:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1976 | 1:06:49 | 13:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1995 | 1:04:53 | 13:03 /mi |
| Mar 28, 2015 | 10K | 18164 | 1:24:20 | 13:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2196 | 1:02:18 | 12:32 /mi |
| Apr 13, 2013 | 10K | 20538 | 1:20:41 | 12:59 /mi |
| Mar 31, 2012 | 10K | 22340 | 1:21:44 | 13:09 /mi |
| Apr 2, 2011 | 10K | 20754 | 1:17:36 | 12:29 /mi |
| Mar 27, 2010 | 10K | 18217 | 1:13:57 | 11:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2199 | 56:12 | 11:18 /mi |
| Mar 28, 2009 | 10K | 17233 | 1:18:56 | 12:42 /mi |