Personal bests
Marathon
3:28:51
1999 · 7:58 /mi
Half Marathon
1:45:12
2012 · 8:01 /mi
10K
43:13
2002 · 6:57 /mi
8K
33:30
2000 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k45:22
November 16, 2024
- Place
- 824
- Pace
- 9:08 /mi
- 10K53:58
April 22, 2023
- Place
- 2118
- Pace
- 8:41 /mi
- 10K53:51
April 23, 2022
- Place
- 1924
- Pace
- 8:40 /mi
- 10K53:35
September 26, 2020
- Place
- 333
- Pace
- 8:37 /mi
- 2019 Allianz Partners 8K40:07
November 16, 2019
- Place
- 290
- Pace
- 8:04 /mi
- 10K52:39
April 13, 2019
- Place
- 2416
- Pace
- 8:28 /mi
- 2018 VCU Health 8K41:27
November 10, 2018
- Place
- 359
- Pace
- 8:20 /mi
- 10K51:52
April 14, 2018
- Place
- 1903
- Pace
- 8:21 /mi
- 2017 VCU Health 8K40:43
November 11, 2017
- Place
- 306
- Pace
- 8:11 /mi
- 10K49:28
April 1, 2017
- Place
- 1683
- Pace
- 7:58 /mi
- 10K49:37
April 9, 2016
- Place
- 1974
- Pace
- 7:59 /mi
- 10K49:23
March 28, 2015
- Place
- 2097
- Pace
- 7:57 /mi
- 2014 American Family Fitness Half Marathon1:46:29
November 15, 2014
- Place
- 924
- Pace
- 8:07 /mi
- 10K47:49
March 29, 2014
- Place
- 1680
- Pace
- 7:42 /mi
- 10K50:23
April 13, 2013
- Place
- 3144
- Pace
- 8:07 /mi
- 2012 American Family Fitness Half Marathon1:45:12
November 10, 2012
- Place
- 763
- Pace
- 8:01 /mi
- 10K45:03
March 31, 2012
- Place
- 1261
- Pace
- 7:15 /mi
- 10K45:22
April 2, 2011
- Place
- 1239
- Pace
- 7:18 /mi
- 10K44:30
March 27, 2010
- Place
- 1008
- Pace
- 7:10 /mi
- 10K45:06
March 28, 2009
- Place
- 983
- Pace
- 7:15 /mi
- 10K44:07
April 5, 2008
- Place
- 660
- Pace
- 7:06 /mi
- 10K44:49
March 31, 2007
- Place
- 785
- Pace
- 7:13 /mi
- 10K44:45
April 1, 2006
- Place
- 527
- Pace
- 7:12 /mi
- 10K43:59
April 9, 2005
- Place
- 474
- Pace
- 7:05 /mi
- 10K47:47
March 27, 2004
- Place
- 930
- Pace
- 7:41 /mi
- 10K44:42
March 29, 2003
- Place
- 285
- Pace
- 7:12 /mi
- 2002 Suntrust Richmond Marathon4:04:25
November 9, 2002
- Place
- 1016
- Pace
- 9:19 /mi
- 10K43:13
April 13, 2002
- Place
- 277
- Pace
- 6:57 /mi
- 10K43:41
March 31, 2001
- Place
- 305
- Pace
- 7:02 /mi
- 2000 NTELOS 8K33:30
November 18, 2000
- Place
- 143
- Pace
- 6:44 /mi
- 10K44:07
April 1, 2000
- Place
- 241
- Pace
- 7:06 /mi
- 1999 Crestar Richmond Marathon3:28:51
November 13, 1999
- Place
- 281
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 824 | 45:22 | 9:08 /mi |
| Apr 22, 2023 | 10K | 2118 | 53:58 | 8:41 /mi |
| Apr 23, 2022 | 10K | 1924 | 53:51 | 8:40 /mi |
| Sep 26, 2020 | 10K | 333 | 53:35 | 8:37 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 290 | 40:07 | 8:04 /mi |
| Apr 13, 2019 | 10K | 2416 | 52:39 | 8:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 359 | 41:27 | 8:20 /mi |
| Apr 14, 2018 | 10K | 1903 | 51:52 | 8:21 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 306 | 40:43 | 8:11 /mi |
| Apr 1, 2017 | 10K | 1683 | 49:28 | 7:58 /mi |
| Apr 9, 2016 | 10K | 1974 | 49:37 | 7:59 /mi |
| Mar 28, 2015 | 10K | 2097 | 49:23 | 7:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 924 | 1:46:29 | 8:07 /mi |
| Mar 29, 2014 | 10K | 1680 | 47:49 | 7:42 /mi |
| Apr 13, 2013 | 10K | 3144 | 50:23 | 8:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 763 | 1:45:12 | 8:01 /mi |
| Mar 31, 2012 | 10K | 1261 | 45:03 | 7:15 /mi |
| Apr 2, 2011 | 10K | 1239 | 45:22 | 7:18 /mi |
| Mar 27, 2010 | 10K | 1008 | 44:30 | 7:10 /mi |
| Mar 28, 2009 | 10K | 983 | 45:06 | 7:15 /mi |
| Apr 5, 2008 | 10K | 660 | 44:07 | 7:06 /mi |
| Mar 31, 2007 | 10K | 785 | 44:49 | 7:13 /mi |
| Apr 1, 2006 | 10K | 527 | 44:45 | 7:12 /mi |
| Apr 9, 2005 | 10K | 474 | 43:59 | 7:05 /mi |
| Mar 27, 2004 | 10K | 930 | 47:47 | 7:41 /mi |
| Mar 29, 2003 | 10K | 285 | 44:42 | 7:12 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1016 | 4:04:25 | 9:19 /mi |
| Apr 13, 2002 | 10K | 277 | 43:13 | 6:57 /mi |
| Mar 31, 2001 | 10K | 305 | 43:41 | 7:02 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 143 | 33:30 | 6:44 /mi |
| Apr 1, 2000 | 10K | 241 | 44:07 | 7:06 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 281 | 3:28:51 | 7:58 /mi |