Personal bests
Half Marathon
2:00:09
2013 · 9:10 /mi
10K
57:40
2009 · 9:17 /mi
8K
43:36
2006 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:00:09
November 16, 2013
- Place
- 3026
- Pace
- 9:10 /mi
- 10K1:08:26
April 2, 2011
- Place
- 16522
- Pace
- 11:01 /mi
- 2010 McDonalds Half Marathon2:05:29
November 13, 2010
- Place
- 2715
- Pace
- 9:34 /mi
- 10K57:58
March 27, 2010
- Place
- 8756
- Pace
- 9:20 /mi
- 10K57:40
March 28, 2009
- Place
- 7557
- Pace
- 9:17 /mi
- 10K1:05:18
March 31, 2007
- Place
- 9992
- Pace
- 10:31 /mi
- 2006 NTELOS 8K43:36
November 11, 2006
- Place
- 1312
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3026 | 2:00:09 | 9:10 /mi |
| Apr 2, 2011 | 10K | 16522 | 1:08:26 | 11:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2715 | 2:05:29 | 9:34 /mi |
| Mar 27, 2010 | 10K | 8756 | 57:58 | 9:20 /mi |
| Mar 28, 2009 | 10K | 7557 | 57:40 | 9:17 /mi |
| Mar 31, 2007 | 10K | 9992 | 1:05:18 | 10:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1312 | 43:36 | 8:46 /mi |